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Daniel Rand is the son of Wendell Rand, who had, as a youth, visited the mystic city of K'un-Lun, which materialized in the Himalayas once a decade; founded roughly a million years ago by extraterrestrials, K'un-Lun was co-ruled by the aliens' descendants and powerful beings called the Dragon Kings, who were themselves subject to the godlike sorcerer Master Khan.
Rand had saved the life of K'un-Lun's ruler Lord Tuan, who adopted Rand as his heir, to the resentment of Tuan's son, Yu-Ti.
His entire body is oriented to combat, enabling him to adapt to any environment with minimal exposure.
At times, he has absorbed energy directed at himself and channeled it to augment his own power.
Unknown to Rand, Shou-Lao's death angered Chiantang, who sought to destroy K'un-Lun in response but was imprisoned by Master Khan.
Shortly afterward, Rand fought off jealous peers with the aid of Conal and Miranda, whom Conal had taught martial arts in defiance of K'un-Lun law.
Under certain circumstances, he can even focus his chi to create nexus points between dimensions.
Iron Fist is an exceptional athlete, acrobat, and hand-to-hand combatant.
At some point, Rand won ritual combat against Davos, son of K'un-Lun's greatest warrior, Lei Kung the Thunderer, which entitled him to claim the power of Shou-Lao the Undying, a man transformed into a mystic serpent over a thousand years ago by the Dragon King Chiantang; however, although great K'un-Lun warriors had periodically wielded Shou-Lao's power as the Iron Fist, Rand declined the power.
At nineteen, Rand requested and earned an opportunity to win the power of the Iron Fist by confronting Shou-Lao the Undying, whose power resided within a flaming brazier.
Rand slew Shou-Lao, a feat no other warrior had ever accomplished, and plunged his hands into the brazier, imbuing himself with the mystic energy of the Iron Fist.
He is a master of all of K'un-Lun's martial arts and many of Earth's, trained in the use of virtually all martial arts weapons.
He has near-complete control over his nervous system, enabling him to deaden himself to pain.